A comprehensive strength training program with seven different 10â15 minute routines that are trimester specific. Each routine includes foam rolling, warm up, strength routine focusing on balance/posture/function and core, cool down/pelvic floor and static stretches.
The Baby Bump Busy Mom program was built to focus initially on post-rehabilitative postural exercises, then regaining strength to care for your children, and naturally progressing to fat loss.
Excellent E-books! I’m providing a review and giveaway on my site. Thanks for the opportunity Jacqueline.
HI there it is good to see products that take care of moms to be and new moms it is so important for moms to keep fit and healthy, before and after having their baby. Being overweight and tired can take away the joy of motherhood, excess weight can cause future related illness these type of products are important and I shall be letting my readers know about babybumpfitness.
I was doing great until 5 weeks post partum- then it was like a switch was flipped. I have put on 20 pounds in 2 months and am devasted. Finding time… Read more…
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