The Successful Diet Guide

Click the image above to visit the site Did you know that people who track what they eat are clinically proven to lose up to twice the weight as those who do not? This is one of the staple components to this program, but most people have no idea how to do this. We highly recommend MyFitnessPal.com to measure what you eat. After all, measuring your intake is tremendously important for maintaining your motivation.

MyFitnessPal.com is free to use but has a small learning curve. Our video tutorial will eliminate that learning curve so you can start tracking everything in minutes.



The Pocket Workout Cheat Sheet is a version of the Workout Plan that is condensed onto 1 sheet of paper. The Cheat Sheet shows all exercises, reps and sets that you need to do and is great for putting into your pocket to take with you to the gym. Read more…